Pre-Workout Nutrition Tips


Pre-workout nutrition is essential for optimal performance during a workout. Eating the right foods before a workout can help increase energy, endurance, and focus. Here are some guidelines on what to eat before a workout:


Carbohydrates: Carbohydrates are the primary source of energy for your body during exercise. Eating carbohydrates before a workout can help increase your energy levels and improve your performance. Good sources of carbohydrates include whole grains, fruits, and vegetables.


Protein: Protein helps to build and repair muscle tissue, so consuming protein before a workout can help improve muscle function and recovery. Good sources of protein include lean meats, eggs, and dairy products.


Healthy fats: Healthy fats can help provide sustained energy during a workout. Good sources of healthy fats include avocados, nuts, and seeds.


Timing: It's important to eat a meal or snack containing carbohydrates, protein, and healthy fats 1-3 hours before a workout. This will give your body time to digest the food and convert it into energy.


Hydration: Proper hydration is also important before a workout. Make sure to drink water before, during, and after your workout to maintain hydration levels.


Here are some examples of pre-workout snacks:


Greek yogurt with berries and almonds

  1. Banana with almond butter
  2. Oatmeal with fruit and nuts
  3. Whole grain toast with avocado and egg
  4. Smoothie with fruit, Greek yogurt, and almond milk

Remember that everyone's nutritional needs are different, so it's important to experiment with different foods and timing to find what works best for you.