The triceps brachii is a three-headed muscle that is located on the back of the upper arm, and is responsible for extending the elbow joint. Here are a few exercises that are particularly effective for targeting the triceps:


Close-grip bench press: This exercise is a variation of the traditional bench press where the hands are placed closer together on the bar. By bringing the hands closer, the emphasis is shifted from the chest to the triceps, making it an excellent exercise for building tricep strength.


Dips: Dips are a compound exercise that work the chest, shoulders, and triceps. To maximize the involvement of the triceps, keep your body as upright as possible and lean forward slightly to put more stress on the triceps.


Tricep pushdowns: This is an isolation exercise that specifically targets the triceps. By using a cable machine or resistance band, you can apply constant tension to the triceps throughout the movement, which can help stimulate muscle growth.


Skull crushers: This exercise involves lying on a bench with a barbell or dumbbells and lowering the weight towards your forehead, hence the name "skull crusher." This exercise places a significant amount of stress on the triceps, making it a great way to build strength and size.


It's important to note that no single exercise is guaranteed to be the "best" for everyone, as each person's individual anatomy and training goals may affect which exercises are most effective for them. To get the most out of your tricep workouts, try incorporating a variety of exercises and rep ranges into your routine.