The best exercises for biceps are those that target the biceps muscles directly and allow you to progressively increase the resistance. Some effective exercises for building biceps strength include

Barbell Bicep Curls

This classic exercise is performed using a barbell and is one of the most effective exercises for building biceps strength.

Dumbbell Bicep Curls

This exercise can be performed with one arm at a time or with both arms simultaneously, making it a versatile option for biceps training.

Hammer Curls

This variation on traditional bicep curls targets the biceps and forearms, making it a great exercise for building overall upper arm strength.

Chin-Ups and Pull-Ups

These exercises work the biceps as well as the back, shoulders, and forearms, making them a comprehensive upper body workout.

Concentration Curls

This exercise is performed with a dumbbell and focuses on isolating the biceps, making it a great option for targeting the biceps directly.

It's important to remember that building biceps strength requires a progressive approach and a combination of different exercises to target the muscles from various angles.