There are a number of foods that may help boost testosterone levels. Here are seven:


Oysters: Oysters are a great source of zinc, which is essential for testosterone production. Zinc is also involved in sperm production, so it's important for male fertility.


Fatty Fish: Fatty fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which have been shown to increase testosterone levels.


Eggs: Eggs are a rich source of protein and healthy fats, which are both important for testosterone production.


Pomegranates: Pomegranates contain high levels of antioxidants and polyphenols, which have been shown to increase testosterone levels in men.


Nuts and Seeds: Nuts and seeds like almonds, pumpkin seeds, and sunflower seeds are good sources of healthy fats and zinc, which can help boost testosterone levels.


Garlic: Garlic contains allicin, a compound that has been shown to increase testosterone levels in some studies.


Cruciferous Vegetables: Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds called indoles, which have been shown to boost testosterone levels in some studies.


It's important to note that while these foods may help boost testosterone levels, they should be part of a balanced diet. Additionally, it's always best to talk to your doctor before making any changes to your diet.